Good news is that… There is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases and boosts your metabolism which aids in weight loss.
Cinnamon and honey are known for their health benefits and healing properties. Added to that they are both delicious and very nutritious.
How to Take Cinnamon and Honey Mixture
1. On an Empty stomach
Taking the mixture in the morning, on an empty stomach, helps in increasing the metabolic rate and promotes fat burning.
You can take it about 20-30 minutes prior to having your breakfast.
2. In-between Meals
Take the mixture in between meals, most especially if you feel hungry and you experience food cravings, The mixture will lessen your appetite and help you stay focused and alert throughout the day.
3. Before Workout
When taken prior to workout, cinnamon and honey will give you the energy boost needed to start and complete your exercise session. Increased metabolic rate enhances the effects of the workout.
4. In the Evening
In the evening, honey and cinnamon will help you avoid night time cravings and also reduce hunger pangs by providing the stomach with some healthy substance to munch on.
The Right way to mix them:
1. Combine 1/2 teaspoon of cinnamon with 1 cup of hot water.
2. Cool it down and put 1 teaspoon of organic raw honey to the water mixture and stir.
3. Drink the mixture.
By letting the mixture cool down to a lukewarm temperature, the raw honey will keep its nutritional value.