Ghee is one of the healthiest fats that was once widely used in Indian cooking. Ayurveda has always held ghee in very high regard,considering the goodness it has for the body and mind.
The Goodness Of Ghee :
Has a very high smoking point:
Ghee has a very high smoking point, somewhere close to 500°F. This is very high when compared to all other cooking oils.This quality of ghee helps in making it an excellent medium for cooking vegetables.
Aids in weight loss
Ghee is known to be a rich source of saturated fats. Ghee had conjugated linoleic acid which is a wonderful fat. Studies suggest that it aids in weight loss and preventing weight gain. you can safely substitute ghee in the place of other cooking oils as healthy weight loss fat.
Good for your digestive system
According to Ayurveda, Ghee has the potential to stimulate the secretion of gastric acids and promote digestion. A teaspoon of ghee when consumed over a regular period of time is also known to be beneficial in easing constipation. Ayurveda suggests the use of ghee along with milk to combat hyperacidity and acid reflux. Just mix 2 tsp of ghee in one glass of milk and drink this to ease the inflamed gut and promote healing.
Helps in lowering the risk of cardiovascular conditions
Ghee is loaded wonderfully with conjugated linoleic acid. So, this essential fatty acid has the potential to shield your cardiovascular system from the deadly carcinogens and arterial plaques. When the risk of plaques and carcinogens spiral down, you will be at a lower risk of developing cardiovascular conditions.
Good source of vitamins
Ghee is naturally laden with various fat soluble vitamins – A, D, E, and K. And, all these vitamins are known to be play quintessential roles in normal functioning of immune system, heart, brain, and bones.
Natural anti-cancerous agent
Being a natural source of CLA, ghee has the power to act as a natural anti-carcinogenic agent. According to various studies, CLA is effective to lower the risk of developing cancer as well as retarding the progress of various types of cancer.
Good for your skin
Ghee is a wonderful natural remedy for chapped lips, dry skin, and cracked heels. Applying ghee regularly before bed time on the lips keep them soft and hydrated and even bestows a beautiful glow. It is also used as an antidote for dark circles. You can apply clarified butter atop a minor skin burn to prevent blisters and hasten healing. Regular application of ghee on your face will keep you younger.
Now that you know about the goodness of ghee, use 1 tbsp ghee in your diet daily and reap its benefits.
*** CLA means Conjugated Linoleic Acid. It is a fatty acid that has amazing health Benifits.