Health Benefits of Cardamom

Cardamom is one of the most valued spices in the world with an intense aromatic flavour, which is used to bring out the best in both spicy and sweet dishes. It is known as “Queen Of Spices”.

Spiritually, the energy of cardamom has the power to cut through the confusion of a busy mind, creating more clarity, it helps to lift off heavy, depressed feelings.

So let’s talk Cardamom and its health benefits:

Digestive Aid
Cardamom is well known in Ayurveda as a powerful digestive aid, especially beneficial to reduce bloating and intestinal gas. Its relaxing effect on smooth muscle in the digestive tract also helps to settle the stomach, especially when related to stress.

Detoxification
Cardamom is a great detoxification aid.It greatly works against infections, it also stimulates the kidneys to remove uric acid, urea, toxins, excess water and other waste products out of the body. This encourages more balanced health.

Breath Freshener
This powerful spice, is an excellent mouth freshener. Traditional cultures chew cardamom to freshen their breath. It also has the added benefit of destroying harmful bacteria in the mouth.

Oral Health
Apart from helping to fresh the breath, cardamom can be beneficial against mouth ulcers and infections of the mouth and throat. Studies show that cardamom has effective antimicrobial effects on oral bacteria, while supporting the probiotic bacteria (which are necessary for balance and equilibrium within the body’s systems).

Depression
Cardamom is commonly used in Ayurvedic medicine to fight depression. It has a miraculous way of lifting the spirit and calming the nerves.

Lowers Blood Pressure
Human studies clearly show that ground cardamom seeds have the ability to significantly reduce blood pressure in individuals suffering from hypertension.

Anti-Cancer Properties
cardamom has very powerful antioxidant properties. Some studies also revealed that cardamom has complex abilities that can help combat cancer (because of the C9H9NO and 3,3’-diindolylmethane content inherit to cardamom).

Coughs and Chest Infections
Cardamom is said to relieve cold and flu symptoms. It’s also used for bronchitis and coughs. It helps to clear phlegm from the nose and sinuses as well as the chest, which makes it a good treatment to counteract colds, coughs, asthma and chest infections.

Antioxidant
Cardamom has a powerful antioxidant profile. It is well known for clearing up free radicals from our body.

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