A Bowl of fruits and a glass of coconut water is a perfect healthy way to immune children.
The Goodness of Coconut water is countless. It is known as the best hydrating drink. It is Known as a ‘perfect food’. coconut water is rich in riboflavin, calcium, Potassium, Vitamin C, Magnesium and Manganese. It is a richest source of Electrolytes. It is a perfect Immunity Boosting Drink.
We know it is important for children to eat healthy food. But getting them to actually do so is a big challenge. Here a few tricks to a help you get them the goodness of fruits into their diet.
FRESH FRUIT ICE-POPS :
Who doesn’t love ice pops..? We can make some fresh healthy ice-pops at home and kids will love to have them.
A few sliced fruits ( 3-4 seasonal fruits )
Watermelons, mangoes, strawberries, kiwis,…. Any fruits of your choice
Fresh coconut water.
How to prepare:
1) Cut the fruits into small slices.
2) Place them in Popsicle moulds ( available in supermarkets ).
3) pour coconut water to fill it completely. (Can add honey if you want).
4) freeze them overnight.
5) fruit popsicles are ready.